Video Training Book - Back Safety: Keep Your Back in Action

This video training book provides information on maintaining a healthy back and taking preventive measures to avoid back injuries.
As many as 200,000 back injuries are reported annually, accounting for one of every five injuries in the workplace. This course is designed to address the importance of lifelong back safety, focusing on preventative measures and proper techniques you can incorporate when performing everyday tasks such as lifting, pushing, climbing, sitting, standing, twisting, reaching and overreaching. It also covers lifestyle behaviors that affect your back health, such as posture, sleeping habits, stretching, diet, exercise and stress control.